Kickboxing is an excellent route to whole body and mind fitness for women, men and children. The average calorie burn is 5-600 per hour
kickboxing based tough fitness exercise class, a mix of suspension training, fitness, flexabilty, and core work
The little warriors class is designed for 4-6 year olds to get them involved in martial arts early and safely.
Ages 7-14 years old the students train in our junior classes.